Nidra, or yogic sleep, is a state of conscious relaxation that promotes deep rest and rejuvenation. It is often practiced in yoga and meditation sessions, allowing individuals to access a profound level of awareness while remaining in a state of relaxation. Nidra helps reduce stress, anxiety, and fatigue, making it a valuable tool for mental and physical well-being. During Nidra, practitioners typically lie down comfortably and follow guided instructions to enter a state between wakefulness and sleep. This practice can enhance creativity, improve focus, and foster emotional healing, making it beneficial for people seeking balance in their lives.