Yogic sleep, also known as Yoga Nidra, is a state of conscious relaxation that promotes deep rest while maintaining awareness. It is a guided practice that helps individuals enter a state between wakefulness and sleep, allowing the mind and body to rejuvenate. During Yoga Nidra, practitioners typically lie down in a comfortable position and follow a series of instructions that lead them through various stages of relaxation. This practice can reduce stress, improve sleep quality, and enhance overall well-being by fostering a sense of inner peace and mindfulness.