Yoga Nidra is a state of conscious relaxation that guides practitioners into a deep state of rest while remaining aware. Often referred to as "yogic sleep," it involves lying down comfortably and following a guided meditation that helps to release tension and stress. This practice can lead to improved mental clarity and emotional balance. During Yoga Nidra, participants typically focus on their breath and body sensations, allowing them to enter a state between wakefulness and sleep. It is beneficial for reducing anxiety, enhancing creativity, and promoting overall well-being, making it accessible to people of all ages and fitness levels.