Homonym: Nidra (Sleep)
Nidra is a state of conscious sleep that promotes deep relaxation and rejuvenation. It is often practiced in yoga and meditation, allowing individuals to access a profound level of rest while remaining aware of their surroundings. This practice can help reduce stress, improve mental clarity, and enhance overall well-being.
During Nidra, participants typically lie down comfortably and follow guided instructions to enter a state of deep relaxation. The process involves body awareness, breath control, and visualization techniques, which help to calm the mind and release tension. This restorative practice can be beneficial for both physical and mental health.