Sleep practices refer to the habits and routines that individuals adopt to improve the quality and duration of their sleep. These practices can include maintaining a consistent sleep schedule, creating a comfortable sleep environment, and engaging in relaxation techniques before bedtime. Good sleep hygiene is essential for promoting restorative sleep and overall well-being. Common sleep practices also involve limiting exposure to screens and bright lights in the evening, avoiding caffeine and heavy meals close to bedtime, and incorporating physical activity into daily routines. By following these guidelines, individuals can enhance their sleep quality and support their mental health and physical health.