Mongolian cuisine is characterized by its emphasis on meat and dairy products, reflecting the nomadic lifestyle of the Mongolian people. Common ingredients include mutton, beef, and horse meat, often prepared in hearty dishes like buuz (steamed dumplings) and khuushuur (fried meat pies). Dairy plays a significant role, with products such as airag (fermented mare's milk) and aaruul (dried curds) being staples. Due to the harsh climate, many dishes are designed to provide energy and warmth, making use of simple cooking methods like boiling and roasting.