Milk substitutes are alternatives to traditional dairy milk, often made from plants or nuts. Common types include almond milk, soy milk, oat milk, and coconut milk. These options cater to those who are lactose intolerant, allergic to dairy, or following a vegan diet. They can be used in cooking, baking, or as a beverage. Many milk substitutes are fortified with vitamins and minerals to mimic the nutritional profile of cow's milk. They vary in taste, texture, and nutritional content, making it important for consumers to choose the one that best fits their dietary needs and preferences.