Coconut milk is a creamy liquid made from the grated flesh of mature coconuts mixed with water. It is commonly used in various cuisines, especially in Southeast Asian dishes, where it adds a rich flavor and texture. Coconut milk can be found in both canned and carton forms, with the canned version typically being thicker and richer. This dairy-free alternative is popular among those following vegan or lactose-free diets. It is also a good source of healthy fats, vitamins, and minerals, making it a nutritious addition to smoothies, soups, and desserts.