A milk substitute is a beverage that can replace traditional dairy milk in various recipes and diets. Common types include almond milk, soy milk, oat milk, and coconut milk. These alternatives are often made from plant-based ingredients and can cater to those with lactose intolerance, dairy allergies, or specific dietary preferences like veganism. Milk substitutes can be fortified with vitamins and minerals to mimic the nutritional profile of cow's milk. They are available in various flavors and formulations, such as unsweetened or flavored options, making them versatile for cooking, baking, or simply enjoying in a glass.