Milk products are foods made from milk, which is a nutritious liquid produced by mammals like cows, goats, and sheep. Common examples include cheese, yogurt, and butter. These products are rich in essential nutrients such as calcium, protein, and vitamins, making them important for a healthy diet. Many people enjoy milk products in various forms, whether it's a glass of milk with breakfast or a slice of cheese on a sandwich. Some milk products are fermented, like yogurt, which adds beneficial bacteria that can aid digestion. Overall, milk products offer delicious flavors and numerous health benefits.