A microcycle is a short training period, typically lasting one week, used in sports and exercise programming. It is designed to focus on specific goals, such as improving strength, endurance, or skill. Coaches and athletes plan microcycles to ensure that training loads are balanced, allowing for recovery and adaptation. In a microcycle, workouts are structured to include various intensities and types of training. For example, a microcycle might consist of strength training, cardio sessions, and skill drills spread throughout the week. This approach helps athletes optimize performance while minimizing the risk of injury and fatigue.