skill drills
Skill drills are structured exercises designed to improve specific abilities in a sport or activity. They focus on repetitive practice to enhance techniques, coordination, and overall performance. For example, in basketball, players might practice shooting or dribbling through various drills to refine their skills.
These drills can be tailored to different skill levels and can be performed individually or in groups. Coaches often use skill drills to assess progress and identify areas for improvement. By consistently practicing these drills, athletes can build muscle memory and gain confidence in their abilities, ultimately leading to better performance in competitions.