Sports Science is the study of how the body performs during physical activities. It combines knowledge from various fields like biology, physiology, and psychology to understand how exercise affects our health and performance. By analyzing factors such as strength, endurance, and flexibility, sports scientists help athletes improve their skills and prevent injuries. Additionally, Sports Science plays a crucial role in designing effective training programs. Coaches and trainers use this information to tailor workouts that enhance performance and recovery. This scientific approach not only benefits professional athletes but also helps everyday people lead healthier, more active lives.