Mental health resources are tools and services designed to support individuals in managing their mental well-being. These resources can include therapy, counseling, hotlines, and support groups, which provide professional help and community support. They aim to address issues such as anxiety, depression, and stress. Accessing mental health resources can be crucial for those facing challenges. Many organizations offer free or low-cost services, making it easier for people to seek help. Online platforms also provide information and support, allowing individuals to connect with professionals and peers from the comfort of their homes.