Mental health coaches are professionals who provide support and guidance to individuals seeking to improve their emotional well-being. They help clients set personal goals, develop coping strategies, and enhance their overall mental health. Unlike therapists, mental health coaches focus on practical skills and personal development rather than diagnosing or treating mental health disorders. These coaches often use techniques from various fields, including psychology, life coaching, and wellness practices. They may work with clients one-on-one or in group settings, offering tools and resources to foster resilience and promote a positive mindset.