Wellness practices are activities and habits that promote physical, mental, and emotional health. These can include regular exercise, balanced nutrition, mindfulness techniques, and adequate sleep. Engaging in these practices helps individuals maintain a healthy lifestyle and can reduce stress and anxiety. Common wellness practices also involve social connections and self-care routines. Activities like yoga, meditation, and spending time in nature can enhance overall well-being. Additionally, seeking support from professionals, such as nutritionists or therapists, can further improve one's health and quality of life.