Life coaching is a supportive process where a trained professional helps individuals identify and achieve their personal and professional goals. Through conversations and exercises, a life coach guides clients in exploring their values, strengths, and challenges, empowering them to make positive changes in their lives. This can include areas like career development, relationships, and overall well-being. The relationship between a life coach and their client is built on trust and open communication. Coaches use various techniques, such as goal-setting and accountability, to encourage clients to take actionable steps toward their aspirations. Ultimately, life coaching aims to enhance self-awareness and foster personal growth, leading to a more fulfilling life.