Menstrual cycle tracking involves monitoring the various phases of a woman's menstrual cycle, which typically lasts about 28 days. This process helps individuals understand their cycle's regularity, duration, and symptoms, such as PMS or ovulation. By keeping track of these patterns, one can better anticipate their period and manage any related discomfort. Many people use apps or calendars to record their cycle information, including start and end dates, flow intensity, and any physical or emotional changes. This data can be valuable for reproductive health, family planning, and identifying potential health issues, such as irregular periods or hormonal imbalances.