Menstrual health refers to the overall well-being related to the menstrual cycle, including physical, emotional, and social aspects. It encompasses understanding the menstrual cycle, managing symptoms, and maintaining proper hygiene during menstruation. Education and access to resources are crucial for promoting menstrual health, especially in underserved communities. Proper menstrual hygiene management is essential for preventing infections and ensuring comfort during menstruation. This includes using safe and effective menstrual products, such as pads, tampons, or menstrual cups, and maintaining cleanliness. Awareness and education about menstrual health can empower individuals to take charge of their reproductive health.