Irregular periods refer to menstrual cycles that do not follow a consistent pattern. A typical menstrual cycle lasts about 28 days, but irregular cycles can vary significantly in length, occurring more or less frequently than expected. Factors such as stress, hormonal imbalances, and certain medical conditions can contribute to these irregularities. Women may experience irregular periods at different life stages, such as during puberty or perimenopause. Tracking menstrual cycles can help identify patterns and potential issues. If irregular periods persist, consulting a healthcare provider is recommended to rule out underlying health concerns.