Ovulation tracking is a method used to determine the fertile window in a person's menstrual cycle. It involves monitoring various signs, such as changes in body temperature, cervical mucus, and menstrual cycle length. By identifying when ovulation occurs, individuals can better understand their reproductive health and plan for conception or avoid pregnancy. There are several tools available for ovulation tracking, including ovulation predictor kits, fertility apps, and basal body temperature thermometers. These tools help individuals record and analyze their cycle patterns, making it easier to predict ovulation and improve chances of conception or family planning.