The Mediterranean Bowl is a popular dish that features a variety of fresh ingredients inspired by the flavors of the Mediterranean region. Typically, it includes a base of grains like quinoa or brown rice, topped with an assortment of vegetables such as cucumbers, tomatoes, and bell peppers. Protein sources like chickpeas, grilled chicken, or feta cheese are often added, along with flavorful dressings made from olive oil and lemon juice. This dish is not only nutritious but also customizable, allowing individuals to mix and match ingredients according to their preferences.