Meditative practice involves techniques aimed at promoting relaxation, building internal energy, and developing compassion, love, patience, and forgiveness. Common forms include mindfulness meditation, transcendental meditation, and guided imagery. These practices often focus on breathing, visualization, or repeating a mantra to help quiet the mind and enhance awareness. Regular engagement in meditative practice can lead to various benefits, such as reduced stress, improved concentration, and emotional well-being. Research suggests that it may also enhance cognitive function and promote a sense of inner peace. Many people incorporate meditation into their daily routines to foster a healthier lifestyle.