Meditation practices involve techniques aimed at promoting relaxation, building internal energy, and developing compassion, love, patience, and forgiveness. Common forms include mindfulness meditation, where individuals focus on their breath or present sensations, and guided meditation, which uses verbal instructions to lead practitioners through visualizations or relaxation exercises. Other popular methods include transcendental meditation, which involves silently repeating a mantra, and zen meditation, characterized by seated posture and breath awareness. These practices can enhance mental clarity, reduce stress, and improve emotional well-being, making them beneficial for people of all ages and backgrounds.