Zen meditation, also known as Zazen, is a form of meditation rooted in Buddhism. It emphasizes sitting in a specific posture, focusing on the breath, and observing thoughts without attachment. Practitioners aim to cultivate mindfulness and awareness, allowing them to experience the present moment fully. During Zazen, individuals typically sit on a cushion, with legs crossed and hands resting in their lap. The eyes are often half-closed, and attention is directed toward the breath. This practice helps reduce stress, improve concentration, and foster a sense of inner peace, making it accessible to people of all backgrounds.