Meditation coaches are professionals who guide individuals in the practice of meditation. They help clients develop techniques to enhance mindfulness, reduce stress, and improve overall well-being. These coaches may offer personalized sessions, workshops, or group classes, catering to various skill levels and preferences. Typically, meditation coaches possess training in different styles of meditation, such as mindfulness, transcendental meditation, or guided imagery. They provide support and encouragement, helping clients establish a regular practice and overcome challenges. Their goal is to empower individuals to cultivate a deeper connection with themselves and promote mental clarity.