Homonym: Meditate (Contemplate)
Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. It often includes techniques such as deep breathing, visualization, or repeating a mantra. People meditate for various reasons, including stress reduction, improved concentration, and emotional well-being.
There are many forms of meditation, such as mindfulness, transcendental meditation, and guided meditation. Each type has its own methods and benefits, but all aim to promote relaxation and self-awareness. Regular practice can lead to a greater sense of peace and improved mental health.