Relaxation is a state of being free from tension and anxiety. It allows the body and mind to rest and rejuvenate, promoting overall well-being. Common methods of relaxation include deep breathing, meditation, and gentle physical activities like yoga. These practices help reduce stress hormones and can improve mood and focus. Engaging in relaxation techniques can lead to various health benefits, such as lower blood pressure and improved sleep quality. Activities like listening to music or spending time in nature can also enhance relaxation. Incorporating regular relaxation into daily life can contribute to a healthier lifestyle and better emotional balance.