Meditation, often referred to as contemplation, is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calm. It can be done in various forms, such as mindfulness, where individuals pay attention to their thoughts and feelings without judgment, or through guided sessions that lead participants through specific visualizations or breathing techniques. The benefits of meditation include reduced stress, improved concentration, and enhanced emotional well-being. Many people incorporate meditation into their daily routines, using it as a tool for self-reflection and personal growth. It is practiced worldwide, with roots in various spiritual traditions, including Buddhism and Hinduism.