Low-carb alternatives are food options that provide similar tastes or textures to traditional high-carbohydrate foods but contain fewer carbohydrates. Common examples include using cauliflower instead of rice or potatoes, and zoodles (zucchini noodles) as a substitute for pasta. These alternatives can help individuals reduce their carbohydrate intake while still enjoying familiar dishes. Many people turn to low-carb alternatives for various reasons, including weight management and improved blood sugar control. Products like almond flour and coconut flour can replace regular flour in baking, while stevia and erythritol serve as low-carb sweeteners. These options make it easier to maintain a low-carb lifestyle.