The Keto Diet is a low-carbohydrate, high-fat eating plan designed to help the body enter a state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, which can lead to weight loss. People on this diet typically consume foods like meat, fish, eggs, dairy, nuts, and healthy oils while avoiding sugary foods, grains, and starchy vegetables. This diet can also have other benefits, such as improved mental clarity and reduced hunger. However, it's important to consult with a healthcare professional before starting the Keto Diet, as it may not be suitable for everyone and can have side effects.