Zoodles are a popular alternative to traditional pasta made from spiralized zucchini. They are created by cutting zucchini into thin, noodle-like strands, making them a low-carb and gluten-free option for those looking to reduce their carbohydrate intake or increase their vegetable consumption. Zoodles can be served in a variety of dishes, often paired with sauces, vegetables, or proteins. They can be eaten raw in salads or lightly cooked to achieve a softer texture. This versatile ingredient is favored by many in the paleo and keto diets, as it provides a nutritious and satisfying substitute for regular pasta.