The Paleo Diet is a way of eating that focuses on foods our ancestors might have consumed during the Paleolithic era. This means prioritizing whole foods like fruits, vegetables, nuts, seeds, and lean meats while avoiding processed foods, grains, and dairy. The idea is to mimic the diet of early humans, which is believed to be healthier and more natural. Proponents of the Paleo Diet argue that it can lead to weight loss, improved energy levels, and better overall health. By eliminating refined sugars and unhealthy fats, followers aim to reduce inflammation and promote better digestion. However, it's essential to consider individual dietary needs before making significant changes.