Coconut flour is a gluten-free flour made from dried and ground coconut meat. It is a popular alternative to traditional flours for those following a paleo or gluten-free diet. Coconut flour is high in fiber and low in carbohydrates, making it a nutritious option for baking and cooking. Due to its absorbent nature, coconut flour requires more liquid than regular flour in recipes. It can be used in various dishes, including pancakes, muffins, and bread. Additionally, it adds a subtle coconut flavor, enhancing the taste of many baked goods.