Legume flours are made from ground legumes, such as chickpeas, lentils, and black beans. These flours are rich in protein, fiber, and essential nutrients, making them a popular choice for gluten-free and plant-based diets. They can be used in various recipes, including baked goods, pancakes, and pasta. In addition to their nutritional benefits, legume flours have unique flavors and textures that can enhance dishes. They are often used as a thickening agent in soups and sauces or as a base for vegan and vegetarian meals. Their versatility makes them a valuable ingredient in many cuisines around the world.