Flours are finely ground powders made from grains, seeds, or nuts, commonly used in cooking and baking. The most popular type is wheat flour, which comes in various forms like all-purpose, whole wheat, and cake flour. Each type has different protein content, affecting how baked goods rise and their texture. Other flours include almond flour, made from ground almonds, and coconut flour, which is derived from dried coconut meat. These alternative flours are often used in gluten-free recipes, catering to those with dietary restrictions. Understanding the different types of flours can help you choose the right one for your culinary creations.