Kiwi fruit, also known as kiwifruit or Chinese gooseberry, is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. It has a sweet and tangy flavor, making it a popular choice for snacks, desserts, and salads. Kiwi is rich in vitamins C and K, as well as dietary fiber, which contributes to its health benefits. Originally from China, the kiwi fruit is now widely cultivated in various countries, including New Zealand and Italy. It grows on climbing vines and is typically harvested in late autumn. The fruit is often enjoyed fresh, but it can also be used in smoothies, jams, and as a garnish for various dishes.