A berry is a small, juicy fruit that typically has seeds embedded in its flesh. Berries are often sweet or tart and can be eaten raw or used in cooking and baking. Common examples of berries include strawberries, blueberries, and raspberries. They are known for their vibrant colors and are popular in desserts, smoothies, and salads. Berries are also rich in vitamins, minerals, and antioxidants, making them a healthy addition to the diet. They can help improve heart health and reduce inflammation. Many berries grow on shrubs or vines and are harvested in the summer months, making them a seasonal favorite for many people.