Joseph Pilates was a German physical trainer and the creator of the Pilates exercise method. Born in 1883, he developed his techniques in the early 20th century, focusing on improving physical strength, flexibility, and posture. His approach combined elements of yoga, martial arts, and calisthenics, emphasizing controlled movements and breathing. Pilates initially designed his exercises to help injured soldiers during World War I. He later opened a studio in New York City, where he trained dancers and athletes. Today, the Pilates method is widely practiced around the world, known for its benefits in rehabilitation and overall fitness.