The Pilates method is a physical fitness system developed by Joseph Pilates in the early 20th century. It focuses on core strength, flexibility, and overall body awareness through controlled movements. The exercises can be performed on a mat or using specialized equipment, such as the Reformer, which provides resistance and support. Pilates emphasizes proper alignment, breathing, and concentration, making it suitable for individuals of all fitness levels. It aims to improve posture, balance, and coordination while promoting a mind-body connection. Many people practice Pilates for rehabilitation, injury prevention, or to enhance athletic performance.