Exercise methods refer to various approaches individuals can use to improve their physical fitness. Common methods include aerobic exercise, such as running or cycling, which enhances cardiovascular health, and strength training, which involves lifting weights to build muscle. Other methods include flexibility exercises, like yoga or stretching, that improve range of motion, and high-intensity interval training (HIIT), which alternates short bursts of intense activity with rest. Choosing the right exercise method depends on personal goals, fitness levels, and preferences. For example, someone aiming for weight loss might prefer aerobic exercise or HIIT, while those looking to increase muscle mass may focus on strength training. It's essential to incorporate a variety of methods for a balanced fitness routine.