Calisthenics is a form of exercise that uses the body's weight to build strength, flexibility, and endurance. It includes movements like push-ups, pull-ups, squats, and lunges, which can be performed anywhere without the need for special equipment. This makes it accessible for people of all fitness levels. The practice of calisthenics can improve overall fitness and promote body awareness. It often emphasizes proper form and control, allowing individuals to develop functional strength that can be applied in daily activities. Many people enjoy calisthenics for its simplicity and the ability to create a personalized workout routine.