Home fitness refers to exercising in the comfort of your own home, using minimal equipment or body weight. It allows individuals to create a personalized workout routine that fits their schedule and preferences. Popular activities include yoga, bodyweight exercises, and cardio workouts. With the rise of technology, many people use fitness apps and online classes to guide their workouts. Home fitness can be cost-effective, as it eliminates the need for a gym membership and travel time. It also provides flexibility, enabling individuals to exercise at their own pace and in a familiar environment.