Holistic therapies are approaches to health and wellness that consider the whole person—body, mind, and spirit. These therapies aim to promote overall well-being rather than just treating specific symptoms or illnesses. Common practices include acupuncture, aromatherapy, and yoga, which can help reduce stress, improve mood, and enhance physical health. These therapies often incorporate natural remedies and lifestyle changes, focusing on prevention and self-care. Holistic therapies can complement traditional medicine, providing a more comprehensive approach to health. Many people find that integrating these practices into their lives leads to improved quality of life and greater emotional balance.