Garbanzo beans, also known as chickpeas, are small, round legumes that are a staple in many cuisines around the world. They have a nutty flavor and a firm texture, making them a popular ingredient in dishes like hummus and falafel. Rich in protein, fiber, and essential nutrients, garbanzo beans are a great choice for both vegetarians and meat-eaters alike. These versatile beans can be enjoyed in salads, soups, or even roasted as a crunchy snack. They are easy to cook and can be found canned or dried in most grocery stores. Incorporating garbanzo beans into your meals can boost nutrition and add delicious flavor.