Food therapy is a holistic approach that uses nutrition to improve physical and mental well-being. It focuses on the idea that certain foods can have therapeutic effects, helping to alleviate symptoms of various health conditions. By incorporating specific nutrients and food groups, individuals can support their body's healing processes and enhance overall health. Practitioners of food therapy often create personalized meal plans that consider an individual's unique health needs and preferences. This approach may include the use of herbs, superfoods, and whole grains to promote better digestion, boost energy levels, and improve mood. Ultimately, food therapy aims to empower individuals to make informed dietary choices for better health.