"Superfoods" are nutrient-rich foods that are considered especially beneficial for health and well-being. They are packed with vitamins, minerals, and antioxidants, which can help boost the immune system, improve heart health, and support overall wellness. Common examples of superfoods include blueberries, kale, and quinoa, all known for their impressive health benefits. Incorporating superfoods into your diet can be an easy way to enhance your nutrition. These foods can be added to smoothies, salads, or even enjoyed as snacks. By choosing superfoods, you can enjoy delicious meals while giving your body the nutrients it needs to thrive.