Exercises are physical activities designed to improve strength, flexibility, endurance, and overall health. They can range from simple movements like walking to more complex routines involving weightlifting or yoga. Regular exercise is essential for maintaining a healthy lifestyle and can help prevent various health issues. Incorporating a variety of exercises into your routine can enhance physical performance and mental well-being. Activities such as running, swimming, and cycling not only build cardiovascular fitness but also promote a sense of accomplishment and stress relief. Finding enjoyable exercises can lead to a sustainable fitness journey.