Sound therapy is a holistic practice that uses sound to promote healing and well-being. It often involves listening to specific frequencies, music, or natural sounds to help reduce stress, anxiety, and pain. The therapy can be delivered through various methods, including singing bowls, tuning forks, or recorded music. Practitioners believe that sound can influence the body's energy and vibrations, leading to relaxation and emotional balance. Many people use sound therapy as a complementary treatment alongside traditional medicine, finding it beneficial for improving sleep, enhancing focus, and fostering a sense of calm.