Emotional healing refers to the process of recovering from emotional pain or trauma. It involves acknowledging and understanding feelings, which can stem from various experiences such as loss, abuse, or stress. This healing can lead to improved mental well-being and a more positive outlook on life. Techniques for emotional healing may include therapy, mindfulness, and self-care practices. Engaging in activities like meditation, journaling, or talking with a trusted friend can help individuals process their emotions. Ultimately, emotional healing aims to restore balance and promote resilience in facing future challenges.